Complementary Treatments And Massages
Why not soothe away all your stresses and strains by experiencing Aromatherapy, Holistic Massage,
Reflexology, Indian Head Massage, Hot Stone Massage or Mind & Body Balance? Julia will discuss
your current state of health and problem areas before the treatment to ensure you receive what
you need.
Aromatherapy NEW!
Aromatherapy is the therapeutic use of volatile plant oils known as essential oils. Essential oils have many different properties and consist of tiny aromatic molecules that are absorbed via the skin and the lungs, then transported around the body by the circulatory system. Your therapist will select the essential oils according to your needs to create a tailor-made blend which will then be used for the most relaxing, de stressing and balancing massage to enhance the wellbeing of the mind, body and spirit.
Helpful for: stress, skin conditions, removal of toxins, muscular aches and pains, arthritis, respiratory conditions, digestive problems, hormonal imbalances, colds/flu, anxiety, depression, headaches/migraine, insomnia, fatigue, general relaxation.
Natural Lift Facial Massage NEW!
The Natural Lift Facial Massage uses a combination of Japanese and Indian face massage, facial acupressure and lymphatic drainage. These techniques retrain the muscles in the face, neck, shoulders and upper chest and act as a natural face lift. This treatment uses the meridians of the face to balance the whole body and improve the flow of energy. This is more than just a beauty treatment; it provides deep relaxation and improves health and well-being.
Helpful for: Reducing expression lines and wrinkles, improve skin complexion, tone and tighten the skin and underlying muscles, aid lymphatic drainage to eliminate toxins and puffiness, repair and balance the condition of the skin minimising the ageing process, reduce tension headaches and eye strain, improve definition in cheekbones and jaw line
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles
and connective tissue. Our muscles absorb daily physical and emotional stress which can lead to tiredness,
pain, illness, limited movement, inflammation, depression and injuries.
By releasing the chronic muscle tension, the body will feel energised and rejuvenated.
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem:
Helpful for: Chronic pain, limited movement, recovery from injury, repetitive strain injury, postural problems, emotional & physical stress. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders and can also help free trapped nerves.
Holistic Massage
Holistic Massage is an ancient healing art which relieves tension and stress, promotes
relaxation and wellbeing. It helps relieve muscular aches and pains, stiff shoulders, arthritic
pain, insomnia, stress, improves muscle tone, increases blood circulation and enhances joint
flexibility.
The body's soft tissue is manipulated by the therapist's hands using gentle, flowing movements
of varying degrees of pressure. It is most commonly used for relaxation, sore and tense muscles
and general wellbeing.
Pregnancy massage is also available here.
Helpful for: improved circulation, the removal of toxins, aiding digestion, invigorating and
relaxing muscles and helping to reduce the effects of stress.
Reflexology
Reflexology is another ancient healing art that has been used by many civilizations. This
treatment has many benefits and is one of the most powerful therapies available.
Reflexology involves massaging and applying pressure to areas of the feet, stimulating particular points
that correspond to the vital organs and the muscular and skeletal system. This is truly a
holistic treatment that treats the mind, body and spirit. Reflexology does not cure disorders;
however, a treatment can help the body to heal itself.
Helpful for: Hormonal imbalances & infertility, pregnancy, digestive disorders, migraine, back pain,
insomnia, stress, arthritis, skin conditions and many others.
Indian Head Massage
This massage is performed with the client in a seated position and can be carried out over
light clothing without oils. However, for a smoother, deeper massage it is best performed with
oils directly on the skin.
The therapist uses a combination of gentle and vigorous movements
to stimulate and relax the upper back, shoulders, neck, scalp and face.
Helpful for: Headaches, sinus problems, neck and shoulder tension, stress, insomnia.
Hot Stone Massage
This is a heavenly experience which will relax you instantly; harmonising, restoring and
rejuvenating the body.
A deep, holistic massage using warm, essential oils with hot stones
goes beyond the physical experience of a typical massage and enters deeper dimensions of
relaxation, health and well-being.
Physically, the circulation and metabolism are stimulated;
mentally, you will reach a state of deep relaxation and spiritual balance. The warmth of these
heated stones penetrates muscles and balances the nervous system like no other treatment.
Helpful for: Poor circulation and arthritis pain, as well as back pain, relieves stress &
tension, removes toxins, calms the nervous system, promotes relaxation and is helpful for
insomnia.
Mind & Body Balance
A superb treatment where reflexology and hypnotherapy are used together, to promote positive
physical, mental and emotional change.
The two treatments combined are very powerful indeed,
inducing a much deeper level of trance allowing the body to be more receptive to the
reflexology and hypnotherapy, gaining maximum benefits. It’s like Feng Shui for the body,
encouraging the flow of energy throughout the body and mind, releasing blocked and negative
energy. This promotes rapid self healing and encourages the mind to change negative thought
patterns.
The treatment is given by two specialised therapists.
Helpful for: Anxiety/stress, confidence/self esteem, motivation, weight loss, insomnia,
infertility, depression, general wellbeing, bereavement and loss.
What happens during a treatment?
At the beginning of the session, the therapist will find out the needs of the client and any
specific problem areas. The client's medical history will be discussed to confirm that the
treatment is suitable.
If the chosen therapy is a holistic massage, the client will undress to their underwear and
lie on the couch. Towels are placed over the client and only the areas worked on by the
therapist will be exposed.
For reflexology, only the shoes and socks need to be removed.
Indian head can be performed over light clothing or with the top half removed and covered
with a towel.
At all times, the client's modesty is respected.
Prices
| Aromatherapy |
| 1 hour 15 minutes | £45.00 |
| Deep Tissue Massage |
| 1 hour 10 minutes | £40.00 |
| 1 hour 40 minutes | £50.00 |
| 2 hours 10 minutes | £60.00 |
| Holistic Massage |
| 40 minutes | £24.00 |
| 50 minutes | £28.00 |
| 1 hour 10 minutes | £35.00 |
| 1 hour 40 minutes | £45.00 |
| Reflexology |
| 1 hour 15 minutes | £35.00 |
| Indian Head Massage |
| 40 minutes | £24.00 |
| Hot Stone Massage |
| 1 hour 10 minutes | £45.00 |
| 1 hour 45 minutes | £65.00 |
| Natural Lift Facial Massage |
| 1 hour | £35.00 |
| Mind & Body Balance |
| 1 hour 45 minutes | £89.00 |
| Holistic Massage & Reflexology | |
| 1 hour 50 minutes | £55.00 |
Please note that prices will be changing on 1st November 2011.
Opening Hours are by appointment only.
Cancellations
I request that you give me at least 24 hours notice if you wish to cancel your appointment. This enables me to offer the appointment slot to another person who may be waiting. A 50% cancellation fee will be charged if less than 24 hours notice is given. Missed appointments are charged at the full treatment fee. Please note you can pay for treatments in advance with gift vouchers. Payments on the day of treatment is by cash or cheque.
Client Testimonials
I have been a client of Archa Libra for just over a year. I suffer with back, shoulder and neck pain as a consequence of picking up and handling an ever growing baby. I usually have a deep tissue massage and somehow Julia manages to get rid of the most stubborn knots and enables me to feel normal again! Julia constantly adapts and tailors the massage each time I go to suit my needs, which is one of the reasons why I return, and has been without doubt the best therapist I’ve visited over the last few years. Julia is a highly knowledgeable and competent practitioner who makes you feel at ease from the first moment you meet her, and I would have no hesitation in recommending Archa Libra.
Denise S - Helston - Jan 2011
I discovered Archa Libra a year ago and have been going regularly ever since! The minute I met Julia I was completely at ease with her welcoming, down to earth and professional attitude. I have tried several therapies from hot stone to deep tissue and they are all fantastic! I always leave totally refreshed and relaxed with all my kinks worked out. I highly recommend making an appointment! You will not be disappointed!
Amanda H - Helston - Feb 2010
"A recent stay in Helston to unwind away from London was perfectly complimented by a visit to Archa Libra.
I came across the practice by accident whilst grocery shopping, and made an appointment for the following day.
The atmosphere on arrival is immediately calming, and Julia's induction was very professional, friendly, informative,
attentive and very welcoming. You feel the therapy is going to be tailored specifically to your requirements,
and from the moment she asks you to breath deeply and focus on and connect with her hands you are absorbed by an
absolutely top quality massage (I’d whole heartedly recommend the deep tissue massage ).
I thought she had quite a distinctive style. both working the muscles very thoroughly, allied with moments of
holding pressure whilst I breathed into those areas. The massage felt varied, thorough, and was deeply relaxing.
Afterwards she gave helpful advice about particular areas of concern and how to look after those muscles in
the future. A highly skilled practitioner whom I'd definitely revisit and would highly recommend."
Darren M - London - 22 Jul 2009
"I have to say that Archa Libra provides outstanding service, an empathetic ear and realistic advice about what
benefits treatment may bring, I really can't recommend this therapist highly enough...suffice it to say she's
simply WONDERFUL!!"
Suzy D - Helston - 29 Jun 2009
"I have just returned from a holiday in Cornwall. Before I left I did a quick shop in Somerfield and was putting
my groceries in my car when I noticed a sign in the car park for Archa Libra. It was a wet day and I had time to
spare so I popped in hoping to make an appointment. Unfortunately, there was a client already having treatment but
I was asked to come back in about an hour. And I was so pleased that I did. I had a Holistic Massage and the
experience could only be described as Heavenly. I have great stress and tension in my neck and shoulders and the
therapist located exactly where this tension was and was able to ease it gently away. The music and atmosphere also
gave me a wonderful sense of peace. The therapist has a quiet gentle approach but her hands have an almost healing
quality. It was altogether a wonderful experience. I was only sorry that this was the end of my holiday but next
time down in Cornwall I shall make sure that I spoil myself again and make another appointment (or two)."
Catherine I – Wirral - 19 Jun 2009
"Wonderful experience. Safe, soothing, nourishing for the ‘self’. A treat I’d have every week if I could –
highly recommended. Julia is extremely professional."
J A – Porthleven - 15 Jan 2009